I am thinking about doing cams while my head is off the car. I am really only planning the 16g for a long time. So thats pretty much just gives the option of the ffwd 1 cams or the 264, 272 hks cams. So is it really worth $350 for how much gain. And how are these cars with cams in them. I know my coupe I had shook when it came to stop light because of the fms cam I had in it. I didn't mind it but something I realzied.

Save the $ for dyno time. With a 16g, in my opinion, you will get far more out of the car by tuning it well. There are a lot of options for that money that could be of better use than cams, especially considering that they are not a limiting factor at this point.

Here you go. AMS took care of this question long before you even came up with it.
AMS Cam Test

Thanks for link. It seems like if I decide to get cams the 264/272 combo might be the best for me. Even though peak power is a lot of improvement the gains across the power band look really good. And the torque jumps alot.