Work out suppliments Options

[awd4kicks]

I know some of you work out. Have any of you heard of Stemulite? I just came across an add for this stuff a few weeks ago and it was intriguing enough that I ordered some. It was the Dietary Contents information and explanation to how all parts of the suppliment work, that sold me at first.

As most of you know I'm not a huge guy and I'm not a spring chicken either. So the combination of benefits seemed to be just what I was looking for, so I assumed it was probably BS.

After about two and a half weeks of getting back into a workout program with my son Evan, I have to say I'm very pleased. This suppliment packs on additional muscle fiber as opposed to bloating the existing muscle cells like a steroid. I can honestly feel the density of my muscles increasing in the short period of time that I've been working out again. It's crazy. Well it's not crazy, I don't look like Arnold! but it is definitely an improvement.

Here's a link to the their site: here

Once there go to the Dietary Contents / Ingredients page for all the fine details. It seems as though our cells stop transporting the needed signals and nutrients to our body as we get older. This may sound corny, but I've been trying it and so far I've got a feeling that there's something to this stuff. Since Stemulite is supposed to cure this little problem I've been taking full advantage by adding 100% whey protein to my daily intake. So far I've gained in appetite and am losing some fat too.

What are your thoughts, has anyone else tried Stemulite? Any other good suppliments out there?

[Booztd 3]

Boostd,

Keep up the work, man! When I made the 10 min/ mile mark for a 6 mile run, I felt damn near invincible. It's great. Just push yourself a little more each week. I did it in 1/2 mile increments.

Thats actually how I did it the very first summer I started running

I could barely make it a 1/2 mile before being completely out of breath and hurting.

I would actually run 5 days a week........the first 4 days I would run normal, and the last day of the week I would add a 1/2 mile.

So the first week was

Monday - .5
Tuesday - .5
Wednesday -.5
Thursday -.5
Friday- 1.0

Monday - 1.0
Tuesday - 1.0
Wednesday -1.0
Thursday -1.0
Friday- 1.5

I did this until I got up to 5-6 miles.....it was def a great feeling, but I got tired of it taking over an hour out of my day...Being at work till 5, running for over an hour, then cool-off.......doesnt leave much time for anything else during the day